Little Tokyo Service Center (LTSC) hosts its fourth annual “Ebb and Flow: Community Mental Health Conference” at Terasaki Budokan, 249 S. Los Angeles St. in Little Tokyo, on Saturday, Oct. 17. from 9 a.m. to 5 p.m.
Through diverse panels, workshops, and breakout discussions, “Ebb and Flow” explores mental health topics specific to the Asian American, Native Hawaiian, and Pacific Islander (AANHPI) community, including cultural arts and music therapy, substance use and mental health, young adult wellness, and caregiving support.
“We’re all working, doing things too fast, and we don’t have the time to talk about the things we experience. It’s important to talk about mental health in a place where you feel comfortable… I think it’s great to have safe spaces like this.” – Grace, 2025 “Ebb and Flow” attendee
As the AANHPI community continues to be the nation’s ethnic group with the lowest utilization of mental health resources, welcoming spaces with open discussions like “Ebb and Flow” aim to destigmatize mental health resources and asking for help.
“It’s easier to come to an event and seek help or get information with other people rather than on your own. It’s less scary. It’s helpful with a group. You don’t feel isolated. You can relate to others who have gone through similar experiences.” – Stefany, 2025 “Ebb and Flow” attendee
This year’s opening panel features intergenerational panelists discussing their anxiety throughout unprecedented times. The day’s workshops and discussions are facilitated by LTSC’s social services staff and community partners such as Keiro and Asian American Drug Abuse Program (AADAP).
“Ebb and Flow” invites folks of all ages, no matter where you are in your mental health journey. Register to attend at www.give.LTSC.org/ebbandflow26. Senior and student pricing available.